Club 8 Global

BEACH PILATES

BEACH PILATES

C8 Sunrise Beach Pilates

Instructor: 
Classes are directed by Elena Duni.
Elena is a skilled pilates and yoga instructor that has been practicing for several years. She received her certifications while living and practicing in Europe. Her attention to form and form correction is what has separated her as an instructor over the span of her career.
 
What to expect: 
A guided powerful flow through the body that implements pilates and yoga elements (sequenced movements paired with breath) and focuses on muscular & skeletal strength and balance, liberating physical tension and energetic stagnation. Meditation and conscious breathing, producing an overall feeling of clarity, relaxation, and illumination.
Classes are approximately 60-80min; Guided All levels- pilates flow, conscious breath paired with movement and holding of postures to strengthen the core as well as liberate tension in the body, promote fluidity and self awareness.

Day: Sundays

 
Time: 7:45am (this will change from time to time depending on the season) 
Location: Fort Lauderdale Beach in front of the W Hotel. 
401 N Fort Lauderdale Beach Blvd
Fort Lauderdale, FL 33304
Please bring mats & water bottles & don’t forget your SPF.  
Parking is great this early morning so come early and grab your spot. 
Please go ahead and reserve your ticket in advance below. Price: $28
 

Book Ticket Below