Club 8 Global


Undivided Attention

Sometimes it is advisable to begin your Pilates journey with a Private Training Session. A private session alleviates anxieties and helps an instructor ascertain your skill and ability level. It is also sometimes advisable to remain on a Private session level if you have ongoing physical challenges that benefit from the undivided attention afforded by the one-on-one session.

Is Private Training Right for Me?

Private Training is recommended for any client who has injuries, recent surgeries, or physical conditions that limit or restrict normal range of motion. Safety concerns must be the number one priority. Especially when it comes to injuries or physical conditions or limitations, our goal at Club 8 Global is to help everybody train and heal in a safe and effective environment.

The Benefits of Private Training

The benefits of a Private Training session include posture analysis, movement assessments and a review of your history of past injuries. In addition, the Club 8 Global instructor is responsible for understanding your current physical condition in relation to post injury/surgery recovery in order to ascertain any necessary exercise modifications. Your instructor needs a solid understanding of any other challenges you face in your day-to-day activities. A one-on-one Private Training session affords you the privacy and undivided attention necessary for your Club Pilates instructor to acquaint themselves with your unique situation, while they tailor your workout for your optimal benefit.

I've practiced Pilates my entire pregnacy and it's kept me strong and healthy,both mentally and physically during this journey

Elen D.


Throughout your Private Training journey, a knowledgeable Instructor will evaluate your physical activity level, injury profile, posture and overall health to build a Pilates workout specifically tailored to your needs. Whether you’re looking for a more personalized practice or looking to level up your group classes, Private Training helps you achieve your individual goals. Find out what your body needs with a Free Private Training Assessment! Contact us to get started…
Get a Free Private Training Assessment

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